You can’t win / Fucked if you do, fucked if you don’t / bring on the ‘dad bod’.

So I’m sitting in the cafe after a work out, browsing the paper and slurping on a protein shake, feeling pretty chuffed with myself and this heading jumps out ‘Being overweight reduces the risk of dementia.’ I read it again. It says the same thing…and my niggling ferret of despair digs another claw in. It’s all about choices it seems – you can be overweight, probably get diabetes or some heart condition (not to mention having to wear Walmart style jeans and have those crusty, bulged out heels all your life)…but remain sane, or you can exercise your nuts off, eat well, feel good about yourself and live longer, but you just won’t know it because you’ll be bat shit crazy, laughing at flies whilst someone else chews your food and wipes your bum for you. Neither option seems that great to be honest. Why can’t I just be fit, slim and sane…I don’t want to be chubby.

[update]

New headline just in – the ‘dad bod’ is apparently in. You look like you go to the gym every now and again but like you eat pizza, drink beer and have tits. So, if this is true and it must be true and it must be true for any male because it works for Leonardo Di Caprio…this is awesome. So what’s the link? Well now I can be over weight with puffy man boobs…which means I’ll remain sane…and will be ‘on trend’ at the same time…and chicks will flock to me for it. There is a GOD!!! Fuck yeah.

Farewell old friend / rogue

It’s not what I expected. I knew you had to go and go for good, but I hadn’t grasped how I would feel. It’s bitter sweet, like losing an arm, but realizing you’ve still got two perfectly good legs.

Old rogues. They’re the most fun and engaging. All my good friends are ‘rogues’ in one sense or another and that’s why we got on. So when it comes time to cut one from your life it sucks but you know it’s for the best.

Friends come and go. Our friendship dates back over 20 years. There were good times, bad times and times when we didn’t see each other for a year or two.

In those 20 years I’ve moved countries several times, lost a parent, been married twice and now have two wonderful daughters. My second wife has never really liked you. She’s felt threatened. Has felt that you changed me. Did not want you over when the kids were awake, and I got that. She spent a couple of nights with us, but it was always strained.

So now you’re gone, and let’s be clear I didn’t really have a choice, It was you or them, and I love them and they’re what I live for, so it had to happen. I know that, but what I didn’t know was that I would suddenly feel alone. You see, nobody to pick me up when I’d been kicked down, shouted down, argued with. Nobody to hang with on sunny afternoons when the family were away. Nobody to listen to music and chat harmlessly to women with. I’m going to miss all of that. Each time I argue with the ‘other half’ and storm out of the house, which doesn’t happen all that often, I’ll expect to find you waiting. Whenever there’re are old friends in town they’ll want to know where you are…and ‘what? Fuck off, what d’you mean you don’t know him anymore.’ And each of these times is going to be hard, but I hope, I really sincerely hope that we don’t meet again. I need to get on with my life and to do that we can’t be friends. That said there will always be a dull gap which you used to fill that is going to remain…dull for awhile at least.